Sleeping patterns to relieve back pain
80 percent of the world’s population suffers from back pain at least once in their lifetime. There are some ways to prevent back pain. If you change the way you sleep, your back pain will be relieved.
1. For neck and upper back pain
Sleeping patterns that will relieve back pain .. 1
Sleeping on your back reduces the pressure on your neck and back. It also straightens the spine. Sleeping with a pillow under your neck and knees can help relieve neck and upper back pain.
2. For pain along the spine
Sleeping patterns that will relieve back pain .. 2
Lying on your back is suitable for those with pain throughout the spine. Place a pillow under your stomach.
The pillow needs to be a thin pillow that is not thicker than 3 hands. Sleeping with a pillow under your stomach will reduce the pressure on your back. If sleeping with a pillow under your stomach is not comfortable, try to remove the pillow from under your head and sleep.
3. For lower back pain
When you sleep with your body tilted to one side, the spine is unnaturally shaped. Lower back also makes more weight. Bend your knees slightly and sleep with a pillow between your knees. Then the pain in the lower back will be relieved, and it won’t hurt when I wake up.
4. For back pain
Sleeping patterns that will relieve back pain .. 4
If you have lower back pain, sleeping on your back is effective. Sleeping with pillows behind the back and neck is convenient for people with back pain. For more comfort, you can put pillows under your knees and legs.